Bio: Co-founder Movesmethod

Bio: I'm officially 60 years old and wanting to stay young for my grandsons! I'm watching my Mom struggle to get up so I'm going to fight that!

Bio: Dog Mom, fitness obsessed, color analyst and full time wife

Bio: Lover of holistic health, the nervous system, somatic healing and working out.

Bio: I’m a mom of two who wants to stay strong to keep up with my boys!

Bio: Hi, I'm a very unflexible guy.

Bio: 50-something woman trying to navigate her new normal, with a goal of aging in a healthy and strong way

Bio: 52 year old mom of 2, just trying to feel better.

Bio: Just trying to get back into shape after recovering from several surgeries some years ago. I'm looking to get and stay fit and mobile as I get older.

Bio: I'm just trying to figure things out! "TRAIN the BRAIN! 😁