If you know me, you know I do not trust modern medicine or doctors for 95% of anything health related. For acute things and surgery yes, it can be helpful... for everything else, there is NATURE. I've been going through an immensely challenging time personally, and my whole system feels it. As a holistic health practitioner & nutritionist, I made myself a comprehensive recovery protocol, and decided to share it with you in case you may need it too. My priorities currently: 1. Restore nervous system capacity 2. Rebuild digestion mechanics 3. Replete nutrients and brain chemistry 4. Support progesterone and hormone balance 30 DAY RESTORE PROTOCOL Nervous System · Brain · Digestion · Hormones Core Rules For The Month Eat within 60 minutes of waking Protein at every meal (25–35 g) Three meals minimum daily No fasting right now Walk daily Sleep before 11 pm whenever possible Avoid for now: Alcohol or caffeine (I never drink alcohol, but added this for you) Large raw salads, smoothies or cold foods Heavy late night meals High intensity workouts MORNING PROTOCOL Immediately Upon Waking Sunlight exposure 5–10 minutes, then warm water with lemon and pinch sea salt 3–5 minutes diaphragmatic breathing. With Breakfast Protein-focused meal Supplements PC (BodyBio) – 2 softgelsOmega 3 – 2–3 g total EPA/DHACreatine – 3–5 gMethylated B complex – 1 doseVitamin C – 1000 mgRhodiola – 100–200 mg Digestive enzyme with first bite If stomach acid still weak: 1 tsp apple cider vinegar in water before meal. Purpose Cell membrane repairBrain energyStress resilienceDigestive activation MID MORNING NERVOUS SYSTEM SUPPORT Optional but powerful Magnesium L-threonate 1–2 caps or L-theanine 100–200 mg Short walk or light movement This prevents stress escalation through the day. LUNCH PROTOCOL Balanced meal Protein + cooked vegetables (a little) + easy carbohydrate (rice, potato, root veg) Supplements Digestive enzymePC (BodyBio) – 2 softgels Omega 3 – 1–2 g Vitamin C – 500–1000 mg

I've led, mentored and coached leaders for over a decade now, and I know what sets the truly successful ones apart. It isn't the one that work hardest, that are the most beautiful, that have the most followers, that make the most money or any of that really. The ONE thing that sets the most successful people apart is this: They ask themselves "Who do I need to become"? Not what do I need to do... But WHO do I need to become... Because our thoughts, feelings, behaviours, personality and personal realities, are all MIRRORS of who we fundamentally are at our core (identity & energetically). You cannot change our life & sustain it out of willpower, force, hustle, manifestation etc. You need to... and even better said... you GET TO literally BECOME the person who naturally is the version of you that has the life and results you want. This is why one of my signature programs is called BECOMING, and it's a foundational pillar in my Sovereign Business Mastermind, and all my coaching programs. Identity, energetics and alignment is the undercurrent of EVERYTHING. So if you're feeling stuck, or you're spinning your wheels, or just not having the results you want, stop looking outwards, and start the architecting INWARDS & watch as everything shifts. I want this to really land for you, so if you don't get it. ask questions and I'll clarity, and if you do get it... Comment below... I AM BECOMING __________________________. I'll love to hold that vision with you, xx Samantha

As I sit here and contemplate how to best empower my clients, students, team members and partners, my mind-heart has built out a multidimensional framework for how I can best do that, and I want to share the foundational piece with you. You see, I have always been a leader of leaders. That is what I do, that is why I am here. And I invest inordinate amounts of hours into refining my work to be of highest service and get the best results for the people I support. It's an obsession, yes I know. As so as I am about to embark on a big season ahead with many talented leaders that look to me as their mentor, I reflected on the most important thing I could instill in them. To believe. And not in the cheesy way.. But to FULLY & RADICALLY believe in themselves, their purpose, their path, their people, the power of all of it and a greater power outside of just themselves. Strategy, skills, tools, tips, frameworks, blueprints and all of that are awesome, and helpful, yet they MEAN NOTHING unless you ACTUALLY believe in the entire ecosystem of what I just wrote above. I teach about energetics, authority, identity - all core aspects of my signature framework, but I wanted the teaching to be so incredibly simple and land in the most basic & true way. If you don't believe in yourself, your purpose, your path, your people, the power of all of it and a power greater than yourself.. most of the time equates to a life greatly unlived. And that makes me really sad, to see people with so much potential waste away unfulfilled because they didn't quite grasp the fundamental secret code. This all to say (welcome to my brain), I want you to really thrive. I want you to have the life you are meant for. I want you to crack the code & come into the deepest alignment & success, income & impact. And yes, theres a lot of cool strategy that will help, and more importantly... It gets to start with you & your belief.