What loss have you been minimizing or telling yourself you “should be over” by now? Maybe it wasn’t a person. Maybe it was a season, a relationship, a version of yourself, a dream, or the way life used to feel. What would change if you gave yourself permission to acknowledge that loss honestly instead of trying to rush past it? Reference blog:
https://www.michellecastle.info/post/loss-is-loss-giving-yourself-permission-to-grieve