Hi ladies, I had a little discovery last night that I wanted to share with you. I was thinking about why summer can feel so overwhelming, even when life is full of good things. Business is picking up. Kids and grandkids are out of school. People want to gather. Trips are being planned. Meals, schedules, activities, family time, work, clients, community, and all the things still need someone to think about them. And let’s be honest. A lot of that thinking usually falls on us, the matriarch. Even when no one says it out loud, there is often an unspoken expectation that we will handle the calendar, the emotions, the details, the memories, the meals, the magic, and the backup plan. No wonder we feel tired. So last night, I started listing out all the roles I am carrying right now. Here are some of mine: wife Mom Mother-in-law Mimi Daughter Friend Loan officer Mortgage coach Branch manager Community leader Business mentor Small business owner Founder of LIT Retreat host Realtor educator And I think that’s it....Basically, the one people often look to for answers. And honestly, seeing it written out helped me breathe for a minute. Because sometimes we think we are overwhelmed because we are doing something wrong. But maybe we are overwhelmed because we are carrying a lot. Every role matters. But every role does not need the same amount of attention at the same time. That was the part that landed for me. I do not have to give every person, every responsibility, every idea, and every expectation equal access to my energy RIGHT NOW. Neither do you. As we move through summer and into the next season of the year, maybe the better question is not, “How do I get it all done?” Maybe the better question is: What actually deserves my focus RIGHT NOW? And what can lovingly wait? This might be a good journal prompt for you this week: Write down every role you are currently carrying. Then ask yourself: Which roles need my attention in this season? Which ones am I over-functioning in?

Good morning, my friends. I have another daughter engaged as of last night. this year includes divorces, engagements, at least one wedding, a new baby... and all of the messy and joyful parts of a full life mixed in. Finding moments to myself takes commitment. This blog posted last Sunday is a great reflection because summer is inviting you to experience your life, not just manage it or survive it. Where can you create one small moment this weekend that helps you feel more present? Maybe it’s coffee outside, a walk before the day gets loud, dinner on the patio, music, water, or simply watching the sunset. What would help you remember why you’re working so hard in the first place? Read the full blog here: https://www.michellecastle.info/post/summertime-vibes-are-a-real-thing

Today’s journal prompt: Read: https://www.michellecastle.info/post/why-one-song-can-take-you-back-and-help-you-become Then create a playlist this week called Songs That Help Me Become. As songs pop into your head, add them. Notice which ones bring back good memories, gratitude, confidence, or joy. Ask yourself: What is this song helping me remember? What is this song helping me become? Pay attention to how music changes the way you feel. Sometimes a song is more than a memory—it’s a reminder of who you are.

Your prompts are basically in this blog. It is a long one, but I think it’s so very important for this blue moon weekend. Don’t skip this blog. It's the weekend exercise. Actually take a moment and do the work. Don't skip it. https://www.michellecastle.info/post/rethink-it-all-and-be-the-change-you-wish-to-see

https://www.instagram.com/p/DYcatU_jpj8/?img_index=7&igsh=cXhud3g0ZnJ1aTVm I bet @Traci Werner can show a somatic release for this.