Day 5&6 ✅ I am noticing quite a few of my loops come back to me needing to be in control. So when my triggers happen I’m going to stop and ask “ why am I trying to control this situation?” And I’m working on a list of assumptions I quite often make. A big one is that I interpret things in the negative perspective, thinking it’s negative about me. I need to stop my thoughts and reminded myself I cannot control how other people think, feel or respond to me.

Day 7 ✅ Step 1 — Call out the condition: If I was smarter, I would have more I interesting thoughts to offer in social situations If I had a tighter/leaner/stronger physique people would take me more seriously Step 2 — Flip it. Ask yourself: Just be myself and the right people will be drawn to me Be consistent in my values and routine and take myself seriously, everything else will fall into place as it’s supposed to be. (And Stop trying to control what people think about me.)

https://email.leanbodiesconsulting.biz/c/eJx0k89yozgQh59G3JIS4v9Bh8E2zow9duLEyToXl5AEyICEJWGMn34LZ2prD5lr06i-_vrX9CgYDhfLcfMx265_vRdoy1djdNs5DBc5jwLmMNUSIXHDicwVE9xQJU3fWCHLx1zc_nw_qkFybSrRHe3YcdwoSqxQX3XmcOxGYQITz3UTh7dENMeWG0NKPgH8Xmyek2FzTV9_CHXLoq0bPP_puj9GSdsRUcr_1e7cSYQ8N6YFgyinASSMcBSz3OHyIrSSLZcWd1qxnk4oToVDBoMgiKhHoZ941IdxGLGgoJBznkAfOQIjiELoIuT6fuAmjxD5MYIBdwOOAr9wgQ__aqLBlbWdAd4PgDKAskbI-rE1pZFMP1LVApTdB3iwmtBayBKgzE0Ct4gjxkgAvIwqaQm1Pxnw5kn1dhVjMzutzvnT86uYrcMTQGFvOuDNTUW0kKXT0OOXEyEt15I0eI8yw5bv9T9ushdn1N_Q_NK02bg6hM2vqDDLcvTTC0ApRKE6vZChOO92Q1iJ1Ya9FPlr_NYcagFQmot9OiyKrU_TdjG7xe9P4z7QAGUjSj-2zW2xjdLgvc3qvm_JRxER0cqnbDkvPWVe9-OySG3IAUr5QV_jA9xM47_NCD9vy1gBlCEEUHb62dddvFoPk67N7konRzB_PpshnBlx8NeFOvkl5Z_rXfuJZsHbSRfuNXrZPKWdn39MoNuZmH6r9pvgQmcQeHOnUfdgd_NhHSb-Ov9k8FbUOvmdrJ2W20oxTDrhKC1KIXHeN_XDXaPTaXURjOsp7owqKTm1SjsaM6UYqU6kFdwoCXxYTv3TVh2jek05_lqtMJeHQemaa8dOR3D8lsFiqtrjt3dnMbfH_wJ_wejfAAAA__-uTjqh