I'm learning more about the brain and I was able to memorize the first 20 elements of the periodic table!! I'm learning the principles of memory which is SO exciting when it doesn't necessarily come naturally!

Hi guys!! I have decided to continue to BE the love and support I so deeply want in my life! That being said, I've decided I'm going to start doing regular zooms on here. I'm thinking to start, I will do one zoom a week for live "executive functioning" and one for "body doubling" So, one zoom where we plan and trouble shoot, and another where we DO something together. I want this group to be a safe place for all of us. No task is too small or "obvious". Truly. Love you guys!!

Today. What is something you can be proud of yourself for TODAY? 🥰

I'm committing (gulp) to a new habit starting tonight, since my morning "routine" is 22 days strong.. At 10:00 pm (or before), I will turn my phone OFF for the night and put it in the upstairs bathroom. Am I on my phone THAT much?? No...but the fact is, I keep falling asleep with earbuds in😅😅..which means I am passing out at some point without realizing it.. So this is the next step in the evolution of my year of FOUNDATION and EXPERIMENTATION. I'm using the atomic habits framework to create it. I'm also scaffolding myself as I transition. I'm letting myself watch a show downstairs at night. And when I go upstairs, I can have my lamp on and read, etc. Just not use the phone. I'm going to think of it as putting my phone to bed. 🤣 I'm making it much less necessary to have to use willpower. If it is down the hall and OFF, it is much more inconvenient to use than to NOT use. Also, since I do tappings etc as part of my morning routine, having my phone waiting for me in bathroom will give me even more oomph to get up in the morning. This honestly wouldn't even be hard for me if I had a partner.. because I would WANT to spend the quality time with the partner. That's just how I am. But I realized I need to do it anyway. For me. To give myself a CHANCE at real restorative rest. Love you guys! I hope this encourages someone to start a self-loving habit as well! We are in this together 😊

I got the book today!! I am SO excited!! Has anyone read it? Would anyone want to do a book club?