Today I got my journal done, V300 done plus100 leg lifts before my low back decided it had enough. Had to get help to get up off the floor. Old injury back . Amazing to see everyone crushing the challenge!!

Journal V300 and a power yoga online class done! 2L of water and 10k steps. No pictures today 🤷‍♀️

I missed the last 2 days from having a busy weekend and enjoying the nice weather we are having. I had ACL surgery years ago and my knee has never quite been the same- it's been bugging me lately with all the squats and lunges I've been doing, so gotta switch up my workouts tomorrow. Got back on track today, 15k steps, V300 workout in, 4L of water, journal done, healthy meals.

Journal done Workout done Going from not doing any workouts, just walking the dogs and hikes, to now making sure I'm building momentum, staying consistent with my workouts, hitting my personal goals every day and staying accountable. It feels good. I am extremely grateful for my good friend Patia who got me to join this group.

Feeling good ! 3L of water down, 14k steps, V300 workout (squats,lunges,pushup,situps), journal done.