Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!

share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

When the 5 year old says he wants to go on a walk just pull the wagon out and walk 😊😊😊😊

Trying sooo hard to hit my protein:) in my opinion these are better than store bought :) - 1 lb (454 g) ground turkey (93% or 99% lean) - ¼ cup coconut flour - ½ cup liquid egg whites - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp Italian seasoning (or parsley, oregano, basil) - ½ tsp salt - ¼ tsp black pepper - Make into 1oz balls and bake for 18 minutes at 400

Dont forget hope to earn a free 25$ gift card for 1stphorm!