Today, we dropped into the Dreamweaver (Dream State). What dream are you calling into this moment and what is one inspired action, one honest and small step you can take today so you can make today!? I am holding you accountable here!

Today, we dropped into the Flamekeeper(Fire State), here we access and assess our beliefs. Not every thought deserves to become a truth. We carry beliefs about who we are, what we're capable of, what other people think of us, what is safe, and what is possible. Some of those beliefs have been with us for so long that we no longer recognize them as beliefs. They simply sound like... This is who I am. This is how life works. I can't. The Flamekeeper invites you to bring light to the stories shaping your life—and decide whether they still deserve your belief. I invite you to consider... and SHARE BELOW What might become possible if I stopped organizing my life around this belief? You don't have to believe every thought that passes through your mind.

Today, we dropped into the Tidal State, the one that shows us our capacity to hold emotions. From Tension to Ease. From Scattered to Complete. What was your biggest takeway from the experience?

Today, we dropped into the safety in the body. SHARE | How do you feel in your body after yoga nidra?!

THANK YOU to everyone who signed up! This offer is now Closed. I will be reaching out to all of you with questions about your Yoga Nidra journey and to bring you into the 5-Day LIVE Experience. Most of us were taught there's one way to rest. Lie down, close your eyes, hope for the best. But there isn't one state of rest... There are five. AND the state that's out of balance for you is usually the one thing keeping you from actually feeling restored, no matter how much you sleep. I'm running a live 5-Day Experience starting Monday, August 3, where I'll guide you through a 20-minute yoga nidra practice each day — one for each of the five states of rest. Here's what each day will hold: Day 1: Safety. Settle your nervous system and remember what it feels like to be at ease in your own body. Day 2: Release the grip of holding it all together and let emotion move the way it was designed to. Day 3: Reconnect with your inner steadiness, the part of you that chooses, rather than reacts. Day 4: Soften into the deeper intelligence beneath your thinking mind and let it guide you. Day 5: Integrate all five states and feel what it's like when your whole system works together. 5 days. 5 ways to regulate. 5 states of rest. By day five, you'll know exactly which state you've been missing, and how to come back to it on your own. The details: This would normally be $497. For this round, it's free. It is LIVE ONLY... not recorded. If you can't attend live, this isn't the round for you. Spots are limited. How to join: comment the word STATES below. That's your entry. This closes Friday, July 31 at 12 PM — after that, the door shuts. Comment STATES now if you're in.