I want you to PUSH YOURSELF this week by doing ONE of those: - running a little further or longer 🏃‍♂️ - initiating a conversation with a stranger 🗣️ - staying off your phone for an entire morning or an entire evening 📵📱 Report back and tell me what you did to stretch you limiting belief this week. Comment below. ✌🏼 -Alex

What would it look like? (asking for a friend…and a video I’m working on)

anyone who are doing winter arc challange i also thinking about to do but it's working or not i am not sure but I try my best

How’s everyone doing? Personally, I’ve been insanely busy on a work trip and all my healthy routines went out the window. Anyone making good progress on their new/healthier habits? TTYL (on the road to Saskatchewan to see a homie I haven’t seen in 5 years! ) 🤙🏼 Alex

Take time today to reflect on your week, and plan this new one starting tomorrow (Monday) & dont forget to floss daily. 😆 (How we spend our days = How spend our life ) Make tiny daily habits count. 🤙🏼 -Alex ps: (i got three small cavities 🦷 at the moment…time to lock in baby)