Hello everyone, nice to be here. Looking forward to learn more and implement in my life so I can get healthier. I 51 years old, follow a very healthy lifestyle, moderately active, don't eat packaged, processed or fried food. I believe in eat fresh homemade food only. I regularly follow 14/10 IF. For the last 6 months I started to watch more videos on functional medicine and nutrition and implementing everything iny life. I have seen a lot of positive changes. Still I face some small health issues on and off. So I am here to be in company with like minded people who are facing the same issues like me and find solutions.

As a physician, I'm often asked about natural ways to boost immunity. Today, let's talk about quercetin - a powerful compound that might be the unsung hero in your wellness journey. What is Quercetin? 🤔 It's a bioactive flavonoid (fancy word for plant power!) found in everyday foods like: - Apples 🍎 - Berries 🫐 - Broccoli 🥦 - Red onions - Bell peppers 🫑 - Grapes 🍇 - Tomatoes 🍅 4 Powerful Benefits: 1️⃣ Antioxidant Powerhouse Fights free radicals and oxidative stress 2️⃣ Anti-inflammatory Shield Helps reduce systemic inflammation 3️⃣ Immune System Modulator Supports your body's natural defenses 4️⃣ Natural Antihistamine Perfect for allergy season! 🤧 Clinical Applications: 1️⃣ Allergy Support Best paired with: - Bromelain - Stinging nettle leaf 2️⃣ Viral Defense Works synergistically with: - NAC (N-acetylcysteine) - Zinc (it's a zinc ionophore!) - Vitamin C - Vitamin A - Astragalus - Echinacea - Licorice root - Maitake mushrooms - Cordyceps 3️⃣ Health Protection - Supports brain health - Helps cardiovascular function - Assists with diabetes management - Reduces blood pressure - Helps modulate cholesterol Dosage Guidelines 💊 Safe range: 500-1000mg Frequency: 2-4 times daily Half-life: 3.5-7 hours Pro Tips: 1️⃣ For Allergies Take regularly throughout allergy season 2️⃣ For Immune Support Start at the FIRST sign of illness 3️⃣ For Prevention Can be taken daily as part of your wellness routine ⚠️ Caution: Those with kidney disease (low GFR) should consult their healthcare provider. Here's the exciting part: Quercetin acts as a zinc ionophore, meaning it helps transport zinc into your cells - making it a powerful ally in immune support!