I gained 1lb. I was traveling, eating out and went to family reunion! I made good choices with food but had a couple of cold brew drinks and flavored green teas. I know I’ll lose it this week. It was a nice break and a treat.

@Sue-Anne Hickey I know plus I am trying to drink more water and so I am getting up after 3 hours to go pee. Sometimes I feel better then than when I get back up 2 or 3 hours later. Honestly, I do worry about the sleep. My mom was very heathy and excellent eating habit but her sleep habits wasnt good after menopause. She died at 71. She was healthy until she wasn’t and gone quickly.

@Sue-Anne Hickey interesting about the sun. Getting off screens is hard because I am trying to work on my community after work and after husband goes to bed.