2026 is the year of the regulated nervous system 2026 is the year of empowerment its the year you shift into the most magnetic YOU 2025 is the year you let go of your old beliefs and identity thats keeping you stuck in the past attracting the same type of people over and over again or blocking the deep connection from finally coming and staying in your life it all has to do with you energy and releasing subconscious patterns that's why this year I have put together something special for you! to celebrate my birthday....(which is today!) black Friday AND Thanksgiving... I am practically giving away ALL my courses and meditations! including The Shift Experience (my signature program) AND High Vibe 101! all lifetime access here! https://www.aaronsblackfridayspecial.com/2025-go this is the LAST year I do something like this btw usually I do a crazy sale like this for a few days each year... and have for the last 5 years... this will be the last tho and after this year I am moving more into live events and other things so if you've ever wanted processes that help you to attract love, abundance or to raise your vibration... this is the time :) anyways I want you all to know I appreciate you all and am grateful to have people like you a part of the work that I do we are all working on ourselves and I believe that impacts the collective consciousness in a powerful way if you are seeing this YOU are on the leading edge of consciousness and I'm grateful we in it together much love Aaron Doughty p.s I started Youtube during my Saturn return... and here I am its been a min since starting on Youtube years ago 😇

Does anyone else feel super tired and emotionally drained on holidays? Four of July is my favorite holiday, yet I find myself exhausted and drained today. I am curious if anyone else ever feels like this. Thanks

In case you’re memory is slacking, don’t forget you’re awesome, and you got this!

Last Sunday I went out to the creek with some friends of mine… They are a husband and wife duo who also have a business similar to mine We hung out for about 5 hours and talked about business, life, spirituality and more Towards the end I asked them what shows they are watching and I could tell from their response… They hardly watch t.v… That night after they left I did some reflection and checked my phone to see my screentime… 6 hours a day! Much of which is instagram scrolling and random nonsense things that don’t add value to my life I made the choice in that realization and from now on… NO instagram scrolling, NO nightly hours of watching shows and Youtube videos… My total screen time went from around 8-9 hours a day… To almost 0… And I can not even begin to express to you how much this has changed my life… I mean it’s only been 5 days! My feel SO much more grounded, my sleep is WAY deeper, I am more inspired in my business, I feel more connected to nature and people in my life and MORE It’s also a form of dopamine detox I am going through… And in its place is the oxytocin of being in nature and being present Now when I eat… instead of watching youtube videos… I eat in silence and focus on enjoying my food… The result? Better digestion and more satisfaction I go out in nature and ground myself multiple times a day and sit in the sun The result? Emotions feel more regulated and I feel connected to nature and my intuition I am considering running a 14 day Social Media and Consuming DETOX challenge to help others reconnect to themselves and the moment Would you want to join? If you are interested comment on the post and let me know! The time of my day when I normally watch shows is the time when I now read I’m re reading Autobiography of a Yogi one (of my favorite books) Anyways this email would be 5X as long if I shared everything about this so I’ll stop here for now lol Talk to you soon! Much love, Aaron p.s on Monday I will be releasing a video on the results of 7 days of being FREE of social media scrolling and netflix etc… that outlines my experience, what I did and how to do a mini version of it without completely cutting it out

Had a great convo with my amazing therapist this morning and we were talking about how much of my journey was learning to reframe my pain to help me understand how it was the fuel for the fire of change and growth within me. Something she said to me that hit super hard and made me kinda bubbly happy (ya I am easily pleased 😂) was that heart break is not the breaking of a heart to bleed out - it’s the breaking of the heart to let the love in! It breaks, like the cracking of a nut shell, and then we feel and heal. It’s soo true. We let the pain in to feel it, the other emotions in to feel them too - good and the bad together get to come in and have their moment in the spotlight. So heartbreaking experiences are actually your higher self’s way of opening your heart forcefully so you have no choice but to feel - but we have to choose to feel both love and pain - the opposite of pain is love in my mind. If we only focus on the pain we miss the love waiting for us. We are back to the whole polarity thing. With one comes the other. I have had a lot of heartbreaks repeatedly over lifetime - why? Cuz I couldn’t figure out how to let the love in! Lesson on repeat until we get it right? Until now that is anyway hahahaha. Now I let the love flow in and out freely. It’s magic. Pain too though - I just have a lot more space around me and emotions so they don’t consume me like they used to. Learning to experience emotions without them becoming a part of my bodily existence has been a super hard thing to learn and I am just beginning to feel like I can control this. Yet isn’t it exciting to think that if you are feeling heartbroken it’s actually because your higher self and source want to pour love into you? That feels way better than thinking only pain comes with it! 🤔😁💯❤️‍🔥❤️‍🔥❤️‍🔥