Hope all have had, are having, and will continue to have an amazing day! Share any wins you’ve had here, or just leave a sweet moment ya had today! I went and spent some much needed time in some woods, had a great meditation and breathwork experience within the woods, and grateful to share a space here with you all! 💚

In case you’re memory is slacking, don’t forget you’re awesome, and you got this!

Imagine the most confident version of YOU You don’t chase approval, you know your worth You don’t tune to others wondering if you are “safe” You feel secure in your attachment style and aren’t trying to prove yourself to anyone You give yourself permission to be you and know that those that resonate with you will find you and those that don’t may fall away And that's okay… You choose to regulate your nervous system and choose to surround yourself with people who do the same You don’t chase love nor push it away due to past patterns… This version of you exists right now… and you can tune to it using meditation AND by modeling their actions and belief patterns What would the most confident version of do? Let this be the mantra and intention to embody On June 3rd I am thinking of running a 21 Day Confidence LOVE challenge to help you embody this version of you… Would you want to join? It will include LIVE hot seat coaching, breathwork, live meditations and a brand new zoom breakout group exercise to have others SEE you as this version of you Focus is on feeling safe inside your own body, healing your attachment style, releasing people pleasing tendencies, letting go of being a “fixer” and finally feeling confident in who you are and your ability to attract love (or go deeper in your relationship) Anyways super excited about this wanted to check in to see if it resonates p.s can you comment on this post if you want to join?

Doing my morning meditation and learning time this morning, a perspective on something was made known to me I’d never considered and I wanted to share it here. Depression was the topic, my perspective had always been looking at it as depress, a point or viewpoint where a huge weight, whether it was a feeling weighing one down, or a feeling of pain that we can struggle to face. This perspective was a take on this issue I havnt ever heard, they weren’t sad, they weren’t mad, their depression manifested as frustration, a part of them clawing to get out but didn’t think they could. It clicked for me, that frustration I knew, as I thought on that perspective it helped open me up to a different part of me, being able to see not just the external and social cues that help us to see the patterns and taking the appropriate measures to face these, but the facets in which many of our internal, and clinical mental/emotional states have just as much room upon the spectrum of diversity. To see that frustration was a mask depression can also wear made things much more transformative in my approach to my own journey. As each one of us have similar experiences or takeaways from life that may mirror one another yet unique to us, we have different facets and perspectives that we gain from unique situations that help us understand and grow with one another. Hope everyone has an amazing day!

Hope everyone has had a pleasant and magickal day, what’s one thing you can praise yourself for that you couldn’t a month ago? Mine: using my experience, recognizing a pattern/cycle, though bewildered by why, I’ve been able to pan out with more ease, and not particularly see the whole picture but give situations room to breath and observe without immediate reaction.