Will the weekly classes be recorded?

This class is INPERSON - so all your Perth people we want to see you there! We have changed location due to weather and now have an undercover location sorted. If you are coming please comment below, if you own your own speed tools please bring them. It is FREE to anyone inside the Skool Membership, if you would like to bring anyone else along they can pay $30 cash on the day, or get them to join Skool and it is included. TIME: 8:30am - 10am LOCATION: Undercover Area (The Hanger) at Mt Hawthorn Primary School Park on Killarney St and the area marked on this image is where we will be.

🚀 21-Day Daily Movement Challenge Starts Monday! Are You In? For the next 21 days, commit to moving your body every single day. Can you do it? It doesn’t have to be intense—just intentional, mindful, and enjoyable. Whether it’s: ✅ 10-minute standing meditation ✅ Spinal waves ✅ Rolling on the floor ✅ Arm swings ✅ Following along with our movement snacks It all counts. The key? Consistency over intensity. Drop a 🔥 in the comments if you're in! Small, consistent actions lead to big shifts. Let’s go!

Quick 2 min tutorial on this movement as we are seeing a similar pattern cropping up for most people. Give it a go, would love to hear any observations in the comments.