Bio: Finding freedom in movement

Bio: Hi I'm 63 Suffered from numerous body injuries Ankle knee pelvis hip lower back prolapsed scapula neck and concussions I want out of the pain cycle

Bio: Learn the system. Live the standard. Lead by example.

Bio: I am passionate about fitness, mobility, and skill training, with a strong focus on building strength through a full range of motion.

Bio: I'm 62 years old. I work out every morning and want to add mobility practice to my routine. My goal is to live a long and very healthy life.

Bio: Mom of 3

Bio: I am from Toronto, Canada. I have joined to learn to move with ease and without limitations.

Bio: Living life alive

Bio: On a healing journey both physically and mentally. Joining MovesMethod is a wonderful opportunity for me to start my journey 🤘

Bio: Co-founder Movesmethod

Bio: Breathing & Breath Holding with Stig Severinsen, PhD Medicine & Explorer🐬💫 4x Freediving World Champ🥇🥇🥇🥇