Happy Birthday Coach @Anthony Giron-Ovelar

Thank you everyone who was came our on Friday night for Semi-Annual Awards Party. 🎊🎊 Congratulations 🎉 to the award recipients! 🏆 @Sandra Williams received her Level 1 White Pin and Certificate 🏆 @Kathlyn Colimon-Favard got her MovingTarget Complex patch and Pin. She also earned the 250 Dedicated Award and Tshirt!💪 🏆 @Tabatha Flores also received the 250 Dedicated Award and Tshirt!🔥 In addition, we played some Summer Trivia and people won some Iron Monkey Merch 🔥 The next Awards Party will be our Winter Awards Potluck on January 15th, save the date!

Hello my friends 🧡 we have been penciled in at Repeal for Friday Night, July 10th. I need to know from you, ASAP, would you prefer a 6pm or 7pm start? Lmk.

Hello Iron Monkey, As you know it's Women's Month at Iron Monkey Strength and National Women's History Month. As part of this month's celebration and focus on Women's History and contributions to society and our lives personally, I'd like to do a brunch. I've reached out to Maria, the owner of Prince Umberto's and she has graciously offered to host us. I'm thinking March 22nd. Maria has put together a package for us, and the deal is I'll collect the fee and pay her at the end of our event. So, before I go ahead and put this on the calendar -can I get some responses on interest level, likely hood or participating, and general feedback or constructive criticism? Oh, and best time on Sunday the 22nd?

Due to budget concerns I've had to cut back on some staff hours. This means I have some gaps in coverage on lower volume business days when I can't cover the gym personally. On Wednesdays, the gym might be closed between 4pm and 6pm. I'm going to see what I can arrange with my ex-wife regarding the kids but for now that's the deal. Thursdays we might be closed between 8am and 11am. You should definitely call or text if you're planning to open lift on the Thursday mornings. I know this is less than ideal, but this small business owner is doing the very best he can. Thank you for your understanding and continued support 🙏