Happy Monday my friends! What to know this week ✔️Right now the phone isn't working. The number Teaching kettlebell swings to older adults: challenges and benefits ✔️ we are live on Pushpress for scheduling. Kilo is basically done. ✔️ Starting next week I want to add another class format. Its a 30 min Abdominal training focused class. Let me know if you think you're interested in that and what your ideal times would be. ✔️ For people who can book Open Lifts. It's now setup like a class with no instructor. You will just book the class like you do for Semi-private training. Some open lift sessions span multiple hours, in those situations I set it to allow you to book even after the "session started". ✔️ This Saturday has reduced hours. Sorry, I have an appointment i have to get to, so we're closing at 10:30. I think that's everything. Be on the lookout for more updates. Thank you all, much love 🙏💙

Hello everyone! I hope you all enjoyed this beautiful weather we had this weekend 😊 So, a couple of things. In the process of moving from Kilo to Pushpress there is an issue with the phone number. I haven't been getting any calls at the gym. Text either. Try emailing, using Skool, or the Pushpress Member app to send me messages. Hopefully I'll have it cleared up soon. We officially aren't using Kilo any longer for anything. If you haven't yet, please setup your Pushpress account. The schedule is live now. Open lift for those that have it, is now setup like a class. So you will book it on that schedule instead of the appointment one. Thank you all for your continued support in all of this. See you in the gym this week! 💪💪

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Big congratulations to @Nicholas Lakhan and @Jackelin Brito on their engagement 💍 to be wed!!! Whoo! 🍾🥂🎊