Bio: Add life to your years. 68 and counting. Running strong living long. Enjoying the ride. No guessing. Muscle-Mind-Metabolism. I'll teach you my system.
Iโm a marathon ๐โโ๏ธ and achieved my sub-4 goal using the 9 miler program last year. Iโm looking forward to earning my ๐ฆ in Boston in a few weeks.