We start with the most important step of all: NOTICE. This is where everything shifts. You’ll explore a simple, guided exercise each day — something you can do in your own time, at your own pace. We will meet live at 12:00 PM to begin together. If you can’t join, no worries at all — all videos will be released daily, and you’ll have access to the full 5-day challenge. Each day you will: 👉 Explore a new topic 👉 Practice a short exercise 👉 Journal to track your body’s responses This is not about doing more. This is about feeling more. Even 5–15 minutes a day is enough. Even 2 minutes is enough. Start small. Stay consistent. Observe what changes. Because when you begin to notice your body, you begin to change your body. I’m so excited to start this with you.

1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.