Should you do breath holding when you are sick? Yes. And. No. Forget about going for a max breath hold. And you probably want to skip the weekly challenge. But 10, 20 or even 30 seconds of gentle breath holding? It helps. And it even was a staple when all of us were "sick" a few years ago. Check Stig's video (and the subsequent post why small breath holds do wonders)

How early should we start with breath holding focusing with children? Is it right from the start, or is it better to wait? Tune in to find out Stig's take about what is the best time to get started. And then, if you have kids (or cousins, pupils or student), why not do breath holding together this week. Check the classroom to get started…

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 30: @Ric Peterson: The longest self-reported breath hold posted last week (4:20) 😎 @Daniel Simioni: Not doing a 4-minute breath-hold once, but twice (in a row) 👯 @Fredrik Nicander: Congrats on making it to the 3-minute club. 🕒 @Carmen Gruet: For becoming a Weddell seal! 🦭