Curios to see, and also length of time.

@Theresa Gustafson 🎉🥳 She just started her medication 1 week ago. We all know what it’s like to just start. Let’s give her some words of encouragement some advice 😊

Check in below if you continued to track over the weekend . Let me know who's still in! For Days 8-14, we are actually going to eat at our deficit calories using the online calculator.

Did we hit our actual deficit macros today? If not no problem 😌 this is what this week is for, to get a feel for what that looks like. Let’s stay consistent, as close to those macros as possible, so we can get the inches/ scale moving again! Check in below! Here are my meals for the day. Minus the 1.5 glasses of wine I had. But tracked that too, no guilt, no problem. Bfast was protein oatmeal. I also had peanut butter with it. Snack was half this banana bread and half of this non fat latte. Also had the 1.5 glasses of wine. Lunch was mahi with a scoop of white rice. Dinner was the same thing as lunch. Then a scoop of protein to end the night. Definitely low in fiber today but I need to go shopping for fruits and veggies 🥕 t Total protein 140g total cals around 1700

Who took their measurements this morning? I used the Google Sheets trackers in only measured my waist and took my weight.