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9D Free Community

Public • 3.1k members

elevate.BUSINESS+

Private • 27 members

15 contributions to 9D Free Community
Workshop Question
I'm hosting a couple of workshops and just curious about the order of things. Planning to do a lecture/education around polyvagal with my chriopractor and include a full breathwork session within that-- should breathwork be before or after the lecture?? Also same question, but with embodiment/movement work. Which would you do first??
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New comment Aug '23
breathwork & kids
Any resources around this? I meant to ask this on a Q&A but fell behind in the program and wasn't able to.
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New comment Dec '23
Group/Company Session
Hey hey breath masters!! Wondering how you would price sessions that are for a company. Waiting to hear back how many people it will be, but wanting to get a rough idea before our phone call later today!
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New comment Aug '23
Pelvic Floor Pain & Endometriosis
I had asked a question about pelvic floor pain management and if anyone had any experience with alleviation of these types of issues a month or so ago. I have done a couple sessions with a friend who is experiencing severe PF tense-ness and pain. After one breathwork session she said it's alleviated almost entirely, although the tension has either moved or just without the distraction increased the pain/tightness in her TMJ, I am still super excited for her and what the future holds! Wanted to share that here!
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New comment Mar '23
3 likes • Mar '23
@Amanda Jane I used the 9D script/music as guide, personalized it a bit but mostly that's the one I used!
1 like • Mar '23
@Claire McNally That is amazing to hear!! Thank you so much for sharing. Glad you have found some relief and I can't wait to hear more as your journey continues!!
Weight Loss
Did you know that 70%+ of weight loss is through the breath? I recently learned this and had no idea, it's released as CO2. What a concept 🤯 Now I'm ravenously curious-- Do you have any stories of breathwork + weight loss???
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New comment Mar '23
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Samantha Schaub
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25points to level up
@samantha-schaub-6341
Breathwork facilitator-- helping you reignite your spark for life! Have been a stay at home mom for the last 8 years and shifting my focus to me :)

Active 181d ago
Joined Jan 8, 2023
Houston, TX
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