Samantha Olmstead

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Bio: Progress Requires Inner Dedication Everyday. I help beginners build strength, lose weight, and stay disciplined through simple, sustainable habits.

Samantha Olmstead

@samantha-olmstead-1553

Hi I am a CPT, nutrition coach, + founder of Lifted by Samantha. I help women get stronger with structure, support, training, and balanced nutrition.

Active 22d ago

Joined Dec 9, 2025

Minneapolis

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