I’m so happy and grateful you’re here. 💜 This space was created because women rise higher when we rise together. We’re not meant to carry everything alone — and you’ll feel that the moment you step inside. Here, you’ll learn simple, doable tools that help you feel lighter on the inside and stronger on the outside… backed by my research, real-life experience, and the collective strength of women who want to grow, support, and empower one another. This module will walk you through how everything works so you feel grounded, confident, and supported from day one. ⸻ ✨ What You Can Do Here • Ask questions — openly and without judgment • Join conversations that strengthen you • Share your wins so we can celebrate with you 💜 • Learn from the resources inside • Support women who are walking a similar path • Grow emotionally, mentally, and physically • Connect with women who want more for themselves and each other This is a space where women lift women — with honesty, encouragement, and empowerment. ⸻ 🚫 What You Can’t Do Here • Spam the feed • Drop links without context • Copy/paste sales pitches • Bring drama, negativity, or judgment • Post and ghost • Treat this community like a promo board This space works because we protect the energy, respect each other, and show up with intention. ⸻ 📌 Your Next Steps 1. Read through this module 📖 2. Introduce yourself inside the Welcome Post 🙋🏽‍♀️ 3. Engage where it feels natural 💫 4. Explore the categories 🧭 5. If you want deeper support, accountability, or coaching, visit the Tiers page (more to come one this) That’s it — simple, doable, and designed to meet you where you are. This community will grow with you… and you’ll rise even further because you’re not rising alone. I’m truly grateful you’re here. 💜 — Dr. Stephanie

This space is here for you. Not for perfection. Not for punishment. Not for pushing your body past its limits. ✨ This is a space for body & energy care designed specifically for women — the kind that fits real life. Inside this category, I’ll be sharing: 💪🏽 Simple, effective workouts ⚡️ Energy-supporting habits 🧘🏽‍♀️ Nervous-system-friendly movement 🧠 Mindset shifts that help you feel strong and grounded 💜 Tools to reconnect with your body instead of fighting it This isn’t about doing more. It’s about doing what matters — consistently, gently, and with intention. If you’ve ever felt disconnected from your body… Tired of starting over… Or ready to feel strong without burning yourself out… You’re in the right place. We rise here — together. ✨ 💬 Let’s check in 👇🏽 ✨If there’s something else you’re craving, feel free to share it below 💬💜 What are you craving more of right now?

Welcome to Reframe & Rise Women! I’m so happy and grateful you’re here. I’m Dr. Stephanie — mom, researcher, retired police sergeant, and a woman who has felt the weight of stress in her mind, her body, and her heart. This space was created for women who want to reset some of that weight, feel lighter in their bodies, grow in their mindset, and build strength from the inside out. Inside this community, we’ll walk through this journey step by step — emotionally, mentally, and physically. You’ll find: ✨ Simple, science-backed tools to help you regulate stress and feel more grounded ✨ Mindset shifts through Friday Reframe to support emotional growth ✨ Real-life wellness habits that fit your day, not overwhelm it ✨ Encouragement and guidance to strengthen your body and energy in sustainable ways ✨ A community of women who understand what it feels like to carry so much — and who choose to rise anyway You don’t have to have it all figured out. You don’t have to be perfect. You just have to show up for yourself — a little at a time — and you’ll feel the difference. Take a deep breath, look around, and when you’re ready… introduce yourself. 💜 You’re not doing this alone. We rise together here. Make sure to go the Classroom, and go through the Start here module! 💜 — Dr. Stephanie