Bio: Frank Sepe Spartan lead coach

Bio: Fitness, Family and Faith. The pillars that define my life. Hoping to expand and improve myself in each of these areas.

Bio: Dad | IT geek 🤓 | OCR junkie since ’15 | OCR • DEKA • 5K–50K | Project 300 OG | Leveling up for v2.0 | AMA, I’m here for questions!

Bio: Achieving things today that I didn’t think were possible yesterday.