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LYFE POWER + PILATES
78 members • Free
11 contributions to LYFE POWER + PILATES
Feb 1 •
LYFE Weekly Lowdown 1 Feb
This week's weekly newsletter is now up in the classroom tab. Grab a cuppa and have a read on the latest! There is an important update on the cancellation policy.
0 likes • 29d
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Feb 2 •
Real Lyfe diet plan
Just looking at the menu for week 1. For breakfast on the Monday , what do you do with the peanur butter? Mix it with the yogurt ?
0 likes • 29d
Hi Susan, I mixed mine in the yoghurt with the protein etc and popped the berries on top. Sometimes I mix the protein in to the yog. And put the berries on top with a drizzle of the Pb. Hope this helps 🤷🏻♀️
Feb 2 •
Real Lyfe diet plan
Anyone know what cauliflower rice is ? Also can chick pra pasta substitute red lentil pasta ? Thanks x
0 likes • 29d
Yes! I used this one. I get it at Sainsbury’s and am sure other shops sell it. They also do a cauliflower and broccoli version. Or you can just chuck a cauliflower in a food processor. But these are easier and quick to pop in the microwave. Mega low calories 🩷
Jan 28 •
This Week's Queen of the Mat 👸👑
Congratulations to the super hard-working, mega-consistent @Julia Durnford who smashed out her no -handed high Teaser last week and landed herself with a very well-deserved sparkly crown! CongratulationsJulia! What a fantastic Pilates journey you are on! 👑🧘♀️
1 like • Jan 28
Well done Julia 😍
Jan 28 •
Space on tomorrows 7pm
In case anyone was waiting for a space on tomorrows 7pm and 6.20 - I have had to cancel mine. x
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