Hey dollies ☕💗 Little Saturday morning glow up incoming… exclusively for the LYFE Community. 👯‍♀️ Meet Note, the legend behind Asylum Coffee. He roasts his own coffee beans in house and honestly… the latte is elite. Proper coffee! From this Saturday, the LYFE community exclusively will be able to pre order an Asylum coffee fromthe studio, ready and waiting for you at either at 8.15am end of class or the 9.15am finish line depending on which class you're attending. No queues. No hanging around. Just Pilates & cappuccino done right ☕🧘‍♀️ How it works • The menu is attached • Pre order from the studio • Note will hand deliver your coffee straight into the studio • Pay him directly by card/ tap to pay on delivery This is a little extra we’re doing just for LYFE, supporting a brilliant local business and making our Saturday mornings feel that bit more special ✨ Pilates. Community. Great coffee. LYFE Saturday mornings for that weekend high! 💕

2026 health goals. You’re already all training regularly, so this isn’t about doing more. It’s about getting more out of what you already do. For 2026, think health first. Not aesthetics. Not extremes. That might mean:..... • Better energy through the day • More consistency with nutrition • Not blowing all your hard work during the week with a weekend of Prosecco and Pizza • Improved sleep and recovery • Managing stress rather than running on adrenaline The Reboot is a reset, but the goal is longer-term health you can maintain alongside work, family and life. 👇 Share one health goal for 2026 below. Keep it simple. Keep it specific. Keep it realistic.💯💥 We can keep each other accountable as the year progresses...🙌👯‍♀️✨️