Alright comeback crew — your turn! I just tackled my bear-y good run through Harrison–Hope–Spirit–Bridal (roots, rocks, sunshine, and a whole lotta grit 😅)… Now I wanna see YOUR November motion magic! ✨ Post your check-ins below — show off those miles, squats, crunches, yoga flows, walks, hydration wins, and any motion potion you’ve been brewing! Let’s turn this thread into a confetti-covered wall of movement in motion! 🎉 Every post counts — every rep, every drop of sweat, every cup of water. You in? Let’s go ignite that comeback together 💥 #PrecisionEndurance #MotionPotionNovember #BearYGoodRun #BeautifulUnbroken #IgniteYourComeback

💥 Healthy Movement November is LIVE! Week 1: Find Your Flow This week’s mission? 👉 Move your body. Hydrate your brain. Catch that early-morning glow. You don’t need perfection—you just need to show up. Walk, stretch, dance in your kitchen, or hit a sunrise run—whatever gets the blood (and coffee) flowing. ☀️ Morning Light Challenge: Get outside within 30 minutes of waking. Ten minutes of sunlight tells your circadian rhythm, “Hey superstar, it’s go-time.” 💧 Hydration Bonus: Two big glasses of water before noon. Because your muscles and mood both like to float, not flake. 📸 How to Earn Your Badge: Post your proof of movement— - a sweaty selfie 😅 - your watch stats ⌚ - or a photo of the sunrise 🌅and tag it #HealthyMovementNovember + #PrecisionEndurance Every post earns you a chance to grab the Week 1 Badge: Find Your Flow!

Click the video below and welcome!