Bio: The Original SugarFreeMan

Bio: NSN/Sugarcoach; inner growth & presence practitioner| Integrative approach for people exploring life’s second spring | Founder ‘LiBIS’

Bio: Happily sugar/flour & binge-free for 4+ years. Certified Integrative Nutrition Health Coach through IIN. Founded Real Forking Change in 2023.

Bio: South African, mom, wife, Data Engineer.

Bio: Yo Yo….dieter until I finally understood the damage of insulin resistance and the major effects that sugar has on my body and mind.

Bio: Here to learn, implement, incorporate fun & rest.