Psalm 34:18 the Lord is close to the brokenhearted and saves those who are crushed in spirit. This verse is reminded to the people who are feeling down or have heartache that despite all these bad feelings, god wants to be with us and comfort us through it, he does not abandon us in times of trouble

We are 7 days into the new year and I want to hear about how you are winning in your life. It does not have to be fitness or faith related, it can be anything no matter how big or small! A win is a win, and that will compound if you keep doing it everyday. I'll go first in the comments.

Good afternoon everyone! I hope you all are having a great week so far! I just wanted to offer a resource for you in case you are not sure where to start when it comes to tracking nutrition or finding a work out program. 🆓 1st Phorm is doing a a FREE 30 Day trial for their standard version. I have attached a comparison chart for features of the standard version has versus the premium version. 📖 I created a course in the classroom tab that shows you how to use the app. It is not complete yet, but I am chipping away at it every day so that way you have it and can get the most out of the app. ❗️If you want to take advantage of this, there are specific instructions on how to download the app. Those instructions are in the course. I have been using this app for about 2 years now, and it is so easy to use. One of the main features I love is that they have educational live streams every weekday that are around mindset, fitness, nutrition, how to navigate life, etc. It is another great way to build community as well. I hope this helps! Let me know if you have any questions or I can help out in any way