So I’ve been working on my tornado kick since the last time I shared. Biggest lessons I’m taking away: - having coordination of the steps moving forward - Being strong with single leg jumping - Turning my hips over more in the kick Still not perfected but I’m continuing to push it. Most of all everything comes from repetition- start small, build small wins and start putting it all together. I’d love to know. What moves or fitness challenges are you working on?

Hey all, Unfortunately I had to reschedule our live kickboxing call as I hurt my neck last night at my MMA training doing a takedown and the impact pinched a nerve that hurt my neck and made my arm go numb. Pretty scary at the moment, but after a few minutes I was able to get feeling back. At this point, I've mostly recovered but there is still slight tightness so I'm going to rest it for a few days. Really bummed I couldn't do this call with you but will get to it next week! See you guys then.