Bio: Hiya, I'm Linda, 70 years old and have yo-yo dieted for about 50 of them, with occasional successes, but not lasting ones. Need a change of lifestyle.
Bio: 60 year old, still working full time with little time for myself. Sick of feeling tired, lethargic, bloated and ready for change ππ» now post 90 days
Bio: Former Personal Trainer, Nutrition Coach and now very part-time Health Coach - even we need coaching! On a journey of rediscovering the healthy me!
π A happy and healthy optimist making the most of life, the universe and everything. Wanting to drop fat, get strong and feel fabulous in my 50βs π