Hi everyone. First off, there is no obligation to post here. If you prefer to stay in the background, do the work, and remain anonymous, that is completely fine. I respect that. However, if you are comfortable sharing, it helps me understand who I am speaking to. This programme covers the full spectrum: - The Novice building their first foundation. - The Experienced lifter looking for precision. - The Disillusioned seeking clarity after years of industry noise. - The Master (50+) fighting for longevity. Knowing where you sit on that spectrum helps me tailor the feedback and the future content. I’ll go first: - I am Shaun (63). But I tell everyone I'm 37😮- I started going backwards when I hit 50 😁 - My Goal: Maintaining muscle, strength, low BF, cardio and mobility for total physical independence. - My Experience: 50 years of RT training ( All programs, various sports. - My Frustration: The industry garbage that profits from confusion rather than clarity. If you would like to say hello: Feel free to drop a comment below. Share your background, your main goal, or simply what "nonsense" you are tired of seeing in the fitness world. 👇

Hi everyone. 🏁We are officially live. While I am adding my session data for Phase 1 of the main programme this week (acting as the scout), your strictly focused action plan should be to: 👉 Go to the Classroom and Open "The Pre-Programme Foundations" Module. 🛑 Do not touch the weights yet. (Even though I know you all want to 😁). Your Task: Watch the video on the importance and relevance of: - The anatomical alignment of the sternoclavicular and scapula mechanics. - The Grip and Setup routine. - Repetition execution. Take your time. If you are unsure, Ask Questions. There is no rush. Why do I want you to do it? - If you do not understand these positions and their relevance, you cannot press or pull safely. - If you can't feel the muscle you are training or experience your own failure level, you are just moving weight, not building muscle and strength. - If you skip any of the above, you will compound the reduction in the effectiveness of each subsequent Phase. Only once you have mastered these basics should you consider moving that understanding into Phase 1. Shaun.

👋 Welcome, Founding Members Hi everyone. Firstly, a massive thank you for joining the Skool group. 👤 Who is Shaun Womersley? I am not a guru. I am an educator and practitioner who has experienced the highs and lows of human physiology. - The Peak: Semi-pro Rugby League athlete at 225lbs (9% bf). - The Low: Struggled with life's challenges, ballooning to 350lbs (over 50% bf). - The Reality (Today): At age 63, I am 250lbs (20% bf), stronger and with a higher VO₂ max than at 35. My Credentials: 🎓 BSc (Hons) Sport & Exercise Science | 📜 CIMSPA Level 3 PT | 🗓️ 50 Years of Real-World Experience 🚀 The Goal of whwido (why, how, what I do) I created whwido because I was tired of the industry nonsense that profits from your confusion by keeping you dependent. With decades of real-world training behind me, I aim to share that knowledge directly—without the BS. Full Disclosure: I am an educator and a lifter, not a "content creator." You won't find flashy editing or influencer hype here. Instead, you will find ethical, transparent, and evidence-based protocols designed for your lifelong independence. My Promise: The whwido 3-Phased Programme is designed to do the opposite of what the industry does. It is designed to make me obsolete. My goal is to give you the tools, the logic, and the internal awareness to be self-sufficient and to train independently for the rest of your life. 🚫 No Upsells. 🚫 No Unsolicited Emails. ✅ Just Results. 👥 Who is this programme for? The principles of human physiology are universal, but your goals change as you evolve. My method covers the entire spectrum: - 🌱 The Novice: Stop guessing. Avoid the Bro-Science. Build a perfect foundation of technique and strength from Day 1. - 🏗️ The Prime & Professional (20s-40s): You want maximum hypertrophy and performance, but you have a life. Stop wasting time on "junk volume." Train with intensity and precision. - 🛡️ The Master (50s+): Age is not a diagnosis. You can build and maintain strength and muscle mass. - 🧬 The Adaptive: Train safely when managing CNS fatigue or recovering from injury.