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The Lefty Reset

439 members • Free

The Healthy Pickleballer

81 members • $20/month

4 contributions to The Lefty Reset
We should do a PPA ATL group Meetup!
Who’s going to be at the PPA Tour: 2026 Veolia Atlanta Pickleball Championships?
2 likes • Apr 28
@Gregory Castillo oh nice!! At PPA?!
2 likes • Apr 29
@Gregory Castillo that’s right!!
Knee pain hacks
My doctor says if I lose 50 lbs, it would greatly reduce pressure I put on my knees. As for now, I wear patella braces when I play. Then ice helps after playing. Tumeric, black pepper, cinnamon , and honey in my coffee for inflammation helps out in the morning. Throughout the day Vicks vaporub does the trick. What other homemade remedies or hacks do you use?
1 like • Apr 20
Focus on lower quarter strength! (Hips, quads, glutes) not only will having those large music groups stronger take stress off your knees, it’ll also help increase your base metabolic rate, which means it’ll help with weight loss too! I’ve been working with a pickleball specific PT and it’s made a HUGE difference for me in my knee, and in my game too.
First official check in next Monday 4/13
Want to make sure you guys get at least a full week in before we begin the check-ins. Hope you had a good first couple of days and a happy Easter for those who celebrate. When we do check ins, I will share the instructions and form via email as well as on Skool so you can't miss it. For now, let's use this thread as your "unofficial check-in" for the week. How's everybody been doing?
3 likes • Apr 6
@Tara Schultz thank you! I think I’m in the upswing now at least!
3 likes • Apr 6
@Brian Hartney appreciate it Brian!
👋 Introduce Yourself — Who's In?
The Lefty Reset starts April 1 and I want to know who I'm doing this with. Drop a comment below and introduce yourself. Tell us: 1. Your name and where you're from 2. How long you've been playing pickleball (or if you're just fitness-focused) 3. One thing you want to change in the next 60 days 4. Your DUPR rating (optional — no pressure!) 5. One fun fact about you! I'll go first. I'm Nico, based in Reno, NV. I've been playing pickleball for 3.5 years and coaching for 2. In the next 60 days I want to drop 30lbs and have more energy for my 1 year old daughter. Let's get it! Reply below 👇 and go comment on at least 2 other people's posts. This community wins together.
3 likes • Mar 22
I’m Sally from Atlanta GA! Been playing pickleball for about 2 years, 3.8 DUPR dubs and 3.7 in singles. my ultimate goal is to get better at Pickleball, but in order get to the next level and compete with the cool kids, my movement and fitness need to improve. I also have knee issues that I am trying to resolve through physical therapy and strength training so that I can perform better on the court. Fun fact is I work for a nation-wide tree company, so I get to travel and play in a lot of different places! If you will be at PPA Atlanta, say hi! 👋
3 likes • Mar 22
@Nico Valencia we do tree shrub and lawn care. Some locations plant trees, but mostly we do pruning and removal. Plant healthcare is a big part of our business so we treat trees for all kinds of disease, fertilize them, and provide nutritional supplements. Coming from Tech, this is a very different world lol
1-4 of 4
Sally Ladrach
3
39points to level up
@sally-ladrach-7937
Just another pickleball nerd.

Active 12h ago
Joined Mar 22, 2026
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