I’m new here and just downloaded the master workbook. Pages 15-23 are blank- is this intentional or am I missing pages in my version?

Which is better to use the wooden parallettes or the metal parallettes?

I’m a 47 year old female from Edmonton Alberta Canada. I’m a mother of 6 and also a student so I have a very busy and hectic life with no time for myself to strength training to improve my composition. I have signed up for many different programs but never been able to have the motive nor consistency to carry them through. I’m new to calesthetics and I hope that this can help me achieve my goals with the right mindset, program, and support.

just signed up for platinum

Hi everyone! I live in Edmonton Alberta. And I saw an ad on my Facebook feed about this group. I can’t remember how long I’ve been interested in calisthenics but I’ve been wanting to learn but haven’t had the discipline to do so but I’m hoping with the support of this group I can achieve my goal to be more flexible and keep my mobility in good standing. After all wellness is key.