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Asherabelesperformance
32 members • $10/month
2 contributions to TSA Speed Course
Jul '24 •
deload
im going on vacation for a week, and luckily it lines up with my deload week. If i just do nothing for my deload week is that fine
1 like • Jul '24
U still wanna be somewhat active. If u just do absolutely nothing ur gonna start to detrain. So just do the 15 min a day extensive plyos.
0 likes • Jul '24
@Abel Shibeshi doesn’t matter. Just get around 15 mins total
1 like • Jul '24
Be an elite level athlete
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