this isn't even for me to get more views on this video I genuinely think this is one of the best videos to help you run faster. if you want to run faster, you need power. not just regular power, horizontal power, and this video is a full guide on everything you need to know about how to train power for speed if you want me to do this for you, click this link and use code Gift20 for 20% off: https://justjumari.com/speed-academy-email-links/

Im 17year old, my bodyweight is 70kg. Now programming my own In- Season gym session. Is this optimal for power development? Any Suggestions? 40kg High Hang Clean 5 x 2 4kg Backward Throw 3 x 1 40kg SL Quarter Squat 3 x 5 10kg SL Quarter Squat Jump 3 x 5

im going on vacation for a week, and luckily it lines up with my deload week. If i just do nothing for my deload week is that fine

After my senior year football season ends in November what’s the best split to prepare for college? I go to a speed training place on Tuesday / Thursday. So I was thinking should I go full body Monday Wednesday Friday and than do a plyo day on Saturday and rest Sunday.

Any insight on how you would train someone to develop that elite deceleration?