Assalamualaikum!I am a teacher, I have around six to seven hours of teaching, and I'm also a mother of three children. I've had three C-section surgeries. I'm thirty-six years old, and I'm struggling with obesity. My height is five feet five, and my weight is eighty-six KG. Please provide me with an easy Pakistani food-based diet chart so that I can lose at least fifteen KGs in 2 months. Please help me and provide me with a diet plan.