Welcome to the breathwork revolution my friend! The tools, the technology and the tribe in this community have the power to change your world. And when you change Your world, everyone around you benefits. We’re here to transform, to grow, and to create a better life for ourselves and for others, so in that spirit there’s two simple things I want you to do: 1. Drop a post and introduce yourself. Where are you from? What are your passions? And most importantly - what kind of life do you want to create? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, which means showing up together.  Stay tuned and watch this space! Good things are coming. Life is a mental game guys! Once you are leveled up on the mental side you can kiss goodbye the cycles of self sabotage and limiting beliefs. This is where you get to become the designer of your own life. Master of your destiny. Get ready.

I struggle with insomnia and use meds to help, but struggle to sleep well, even with the help of meds. So I have started to do 20min of 4-7-8 breathing before I go to sleep and I struggle! I struggle to slowly breath out for 8 seconds. And then it feels like O2 deprivation and I am gasping for air when I am allowed to breath. I am wondering if this doesn't add more stress to my body in an attempt to calm it. Maybe there is some other technique I can try to activate my parasympathetic response to relax before bedtime? Or should I just shoulder through this unease until it becomes easy? I have been doing this for 2 nights now and experienced an slight improvement in how fast I can then get to sleep and sleep quality. Any comments are welcome!

I did the 12 minute breathwork and it just reenergize my thought process. Though I used to feel uncomfortable with the numbness and finger locking in the past, I miss it, these days it doesn't really happen....have you noticed the same?

If you have a FB account Come jump in to the group, it’s only just starting, but some fam bam breathworkers would be dearly appreciated. I will sharing in here to practice and eventually have have live zoom classes and a whole lot more xxx https://www.facebook.com/groups/1325566785048520/

I just completed the journey and I am super thankful for the experience. Definitely, another win and a powerful tool to set people free. Thank you @Brian Kelly and team.

Stop saying 'I wish' and start saying 'I will'

The secret of change is to focus all of your energy not on fighting the old, but on building the new.

Day 2/12👍 Amazing difference in mood from before the breathwork to after breathwork.

I was able to lead a client and her therapy dog on a journey yesterday. I have never even thought of having a dog sitting in. The client wept through deep release in a journey entitled, " Conquering the fear of being hurt". It was beautiful. We talked at the end as she spoke of trauma as a young woman and she mentioned that the dog had some trauma as a puppy and is terrified of riding in cars. We commented on how we wondered what a journey is like through a dogs eyes. She called the moment she got home and instead of crying all the way home the dog slept peacefully! Seriously, you can't make this up!!! Needless to say Ruthie the dog is coming to the next session!

Hi amazing souls on this journey inward. Grateful to have this opportunity to level up myself, but most importantly bring this medicine to all who cross my path in need. Especially in the professional athlete zone where I am in. I see a huge disconnect here and I am ready to take this medicine and be a vessel to serve others to live a life of peace, abundance, and unconditional joy daily.❤️

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hang Something to remember every day!

"Deep breathing is the anchor to your inner calm, a transformative practice that empowers you to embrace your innate power and prioritize self-care. Inhale serenity, exhale stress, and watch your world transform. #SelfCareJourney #BreatheDeeply 💫 - YvonneB

Yes, I made it! I’m so exciting about it! 🤗 It was really so exciting to experience how differently the body reacts with the different variants during the breathing breaks. Usually with a tingling throughout the body, and on day 4 despite the mega fast breathing was just silence in the breathing break, in the body and also in the mind, so peaceful. Today I had a metallic taste in my mouth … Possibly heavy metal detoxification? Does anyone else know that? Anyway, I'm looking forward to tomorrow with the 9D 12 minutes of breathing, and the 5 minutes of breathing during the day. 🥰

Today i fixed 7 apointments for 1:1 breathwork journeys! Sooooooo happy! 🤩

Wish you an amazing weekend

I have recently gotten a few Grounding devices from Earthing(dot)com I have a smart watch that tracks my sleep throughout the night and my sleep score has traditionally ranged from 52% - 70% After sleeping on the mat/pillow, I've started waking up 20 minutes before my morning alarm with a sleep score from 87% - 93% which I've NEVER been able to do previously. I do the 12 minute activation "Getting Great" routine immediately upon waking and whereas I usually struggle with the first breath hold, I went all the way through without feeling any air hunger, And whereas my BOLT score is usually doing good around 35 seconds, this morning my bolt score was **55 SECONDS** Earthing Elite Sleep Mat Kit https://bit.ly/3OwEwdz Earthing Elite Pillow Cover Kit https://bit.ly/3DBrqFJ I'm going to invest in several of the yoga mats to use for individual and group 9D sessions Earthing® Yoga Mat... I've been looking forward to facilitating outdoor sessions, but the 106°+ Fahrenheit summer in Texas has rather put a hitch in my giddy up https://bit.ly/47cAEpp Boy howdy, LFGOOOO!!

Yay completed day 5 of challenge. So satisfying to complete this challenge. It was filled with so much great knowledge. I’m definitely going to be rewatching again.

Such a simple statement that many probably think little of it. However we know that the breath has the power to change everything. The breathe can calm, reenergise, refresh, bring clarity, dull pain and so much more. So when we say 'just breathe' what we are really saying is heal, be uplifted, let go, and simply be... Have an awesome day community! YvonneB x

I was in awe tonight, Sunday sessions are loading up. Tonight I voice/video recorded it, finally getting back on track with sessions

So far, you have survived 100% of the worst days of your life.

Revolutionaries! Mark your calendars for this Saturday, September 2nd at 8pm Bali time because we're about to drop our next 9D masterclass, and a 9D breathwork journey our team has been working around the clock on: The 9D Journey Experience for Transcending Fear 🔥🚀 A wise man once said, fear is like a prison, it's the dark room where negative thoughts go to manifest. It doesn't matter who you are, fear is the common denominator that keeps all of us locked into where we are and away from where we really want to be. In short, fear is a fu**ing paralyzer of dreams and until we get a handle on it, it will continue to seep into our minds, hijack our thoughts and sabotage our futures. This is what inspired the creation of this journey. I wanted to develop a tool that could help our community (and the world) to transcend these old patterns. The bi-product of this internal shift is iron clad courage, which allows us to be bold, to take inspired action, to dare to dream SO MUCH BIGGER and to stop settling with anything less than that which sets our hearts on fire to live life on our terms! This is what I want for the world ❤️ Drop "9D" in the comments and be the first to experience the 9D Journey for Transcending Fear and learn about how you can be a part of the revolution helping us to bring 9D into the hearts and minds of 24.5 million Souls by end of April, 2024 ✊ Let's get it x Brian & Team 9D

I have a question. Say I’m going to do yoga would breathwork be best before/after or both? Also a body pump class. It might be an obvious answer to you, just not to me yet. I am choosing into curiosity asking questions. Thank you in advance for your reply’s. 💙

However long the night, the dawn will break.

The pursuit of happiness is the chase of a lifetime! It is never too late to become what you might have been.

I'm curious where everyone is based in the world? I'm in Israel and was wondering if there are others from previous cohorts who are also here? I'd also love to know how people are bringing this work into their practices? Individual sessions, group sessions, online, face to face? I found myself getting overwhelmed at the possibilities and we aren't even there yet 😂

Getting back to the breath. I've had a long, emotionally intense summer and I fell away from my practice. Happy to be back at it and feeling better ❤️

Here is the link for the replay of Full System Reset Journey in case you missed it. https://www.9dbreathwork.com/masterclass-replay

This applies to me so im putting out for accountability for myself and aid others. Your first 10,000 pic thing....

I have a friend who would benefit from this- if I invite her to join Skool, will the 5 day challenge be available to her?

Hello my dear breath work friends! I have taken a few weeks since the sudden death of my sister to have extra time for quiet reflection and nurturing myself. As painful as it was, we were granted some very beautiful and enlightening experiences as she was preparing to leave this life and soar into the next. I am grateful to the loving support of my dear friends here at Breath Masters. I owe a debt of gratitude to Marci, Marina, Mona, Sarah, Christie, Amanda Jane, Anati, and Raphael who had their hands on my back through it all. Also to my other fellow senior coaches, Sarah, Sandra, Reece and of course to Brian who also shared tender encouragement to help me shine light even in the sadness. If it is possible, I feel even more determined to deliver this life transforming medicine. Because of the tranformation of my own life in the last year of being in the program, I felt a calm confidence and sensitivity as I was holding space for the grief around me and I was able to bring hope where little was felt. I credit our training and the incredible support I have found in this community. I look forward to catching up on all of the news but in the meantime, I extend love and gratitude to you all.