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MindChrysalis

Public • 222 • Free

109 contributions to MindChrysalis
Panic Attack?
Okay, who can give me any insight!? I've recently moved across the country here in AUS. I honestly have no stress, nothing to worry about. Dating a new partner and work life etc is good. Why am I suddenly feeling dizzy and worrying about my heart rate for an hour or so? I've had my share of anxiety in the past but been quite okay for sometime now after some inner work. I felt tightness in my chest today then I honestly thing the worry makes you 10x worse and also when somebody looks as you and tells you, you don't look well or pale..
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5
New comment 9d ago
2 likes • 10d
So this just came on recently? I wouldn't chance it and just get checked out man if this is persisting because it sounds potentially sketchy.
Is this normal?
I’m starting to notice that the more I use self hypnosis, the less likely I want to listen to depressing music, the news, and I want to avoid toxic people even more.
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4
New comment 9d ago
4 likes • 10d
Good sign. Means it's working and negative messages/people no longer feel like a match.
Pain Pleasure Principle
Is it wise to tie pleasure for going after something and pain for not going after something as I'm not sure if this comes under toxic shame. E.g Pleasure - You cultivate a mindset free from judgment, understanding that your authentic self holds immeasurable value Pain - Conforming to external expectations strips away my greatness and leaves me feeling lost dissatisfied
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New comment 9d ago
2 likes • 13d
I wouldn't want pain tied to anything I didn't have to tie it to. Other than certain primal dangers, you don't need it.
Trouble Sleeping
Who else has trouble turning off and getting to sleep after a shift? Not the end of the world and not my first time using meditation/hypnosis. But I feel like I'm undergoing a mental shift and can't sleep properly now for several nights
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9
New comment 19d ago
3 likes • 19d
I haven't had a proper nights sleep in ten months so I feel you! It could have something to do with the timezone shift if you moved but I doubt it... Seems it's been going on too long for that!
When doing the dive to the 5
When there is a belief what I doubt how would I say it? E.g. 'I'm lazy', 'I believe I'm lazy but I doubt it', or, something else
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New comment 19d ago
3 likes • 19d
I'm prone to overthinking it also. That's a good way to ruin perfectly good DTT5's!
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Ryan Harrison
5
42points to level up
@ryan-harrison-2858
Just working on building the foundation.

Active 7h ago
Joined Sep 24, 2023
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