Bio: Strength and Conditioning Coach

Bio: 54 years old, just trying to figure it out.

Bio: Lose weight build muscle and not hate doing it

Bio: Just a girl standing in front of the fridge wishing it was healthy foods

Bio: I try to encourage others because if gym buds had not encouraged me, I would be on track to be disabled & miserable rn, but instead I'm thriving! .

Bio: Introverted HSP, PT, group fitness instructor w/ a B.S. in Journalism/PR, Master of Arts in Theological Studies, & carry four lines of insurance.