We’re fast approaching the half way point. How’s everyone doing. I hope you all set some personal goals before this thing began. Feel free to share if you’d be so inclined. But regardless, this is the point when a lot of people get distracted. I won’t go as far as saying lazy, but the world seems to place things in their sphere that seem to be more entertaining than there goals if 3 weeks months or years ago. That’s how it can be at times. One moment you were making progress then years later you’re telling some a story about how you almost did it. A goal is a little promise to yourself and in fitness by simply showing up and doing your best you win. You will keep getting better and don’t be surprised if you have to set new goals. Hopefully I’ll see some of you on Saturday.

Glad to be here