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Owned by Ryan

Mind & Mental

7 members β€’ Free

A community for men improving mental health, fitness, discipline, and life. Weekly lessons, challenges, and real conversations.

Rock bottom to Race Day!

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Group chats and discussions for people training toward race goals after going through hard times and using it as fuel to get to a better place in life

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Finding Common Ground

25 members β€’ Free

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2 contributions to Finding Common Ground
Flexible Thinking Meets Communication
When we lock into being right, we often miss being effective. When we stay flexible, we create space for understandingβ€”even when it’s uncomfortable. None of us communicate perfectly. We all misread, react, and bring our own baggage into conversations. The goal isn’t masteryβ€”it’s adaptability. A few questions to reflect on (and discuss) ⁉️ - When was the last time flexible thinking improved a conversation for us? - Where do we notice ourselves getting rigidβ€”at home, in the classroom, with coworkers, or friends? - What’s harder for us: letting go of being right or staying regulated long enough to listen? - How might flexibility help us lead better in the relationships we care about most? - What’s one small shift we could try this week to communicate a little betterβ€”even imperfectly? We’re all communication leaders and learners here. Let’s build this Skool by sharing what’s working, what’s not, and what we’re still figuring outβ€”together. Also, please invite any friends or loved ones you feel would benefit from these conversations. 🀝 Eric
Flexible Thinking Meets Communication
2 likes β€’ Dec '25
@Eric Jackson it’s just came out with that episode the other day. Was so good I took a lot away from it.
2 likes β€’ Dec '25
@Susan Kunz yeh there is another one I like called modern wisdom and he asks them some good questions and has great insights.
Leading By Example
Sometimes it feels easy. Other times, I have to remind myself to be the exampleβ€”especially when life feels like it’s kicking a little extra. The truth is, we all struggle. Hard seasons come and go… and sometimes come right back again. Personally, I’m in one of those tough weeks right now. But my middle school students still need me steady and grounded. When life gets challenging, being short-tempered, petty, or dismissive might feel temptingβ€”but that isn’t who I want to be for them. So I stay honest. I stay transparent. I make the choices that align with my values and protect the relationships I’m building. I can struggle and be a role model. Both can be true. Anyone else feel this? πŸ˜…
Leading By Example
2 likes β€’ Dec '25
I found when I have these tough weeks physical exercise is a massive help. It re sets my mind.
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@rya-spriggs-5029
Helping men build stronger minds, bodies, and habits. Focused on men’s mental health. Father, runner, carpenter, 200+days sober. Mind & Mental founder

Active 4d ago
Joined Dec 10, 2025