Loved the video and explanation, will definitely try to reflect and do the practice soon :)

Apologies, and understood ♡

Hello Chris, not sure if i can call you Chris. Amazing question, also amazing that you can see the energy, and diffrent colours. Hoping to see it too all of.it, with all the colours Olga explaing in the videos in QuAH .I just asked something similar in the message to Olga, as I wasn't sure if it's not stupid. For past few days, while i tried the "Quantum Telephaty level 2" i had the phone on me, and I haven't recieved no message nor anything at all, but I felt uncomfortable, because I felt somehow some kind od vibration,I don't know how else to explain it, but it was vibrating on my belly, so i stoped the music, and get the phone of me, and looked and there was nothing at all which would've caused it, but i felt it some frequencies probably i don't know, but since then, whenever I look on the phone or tv, I see rounds like the display moving, like waves , I asked around if they could see it too, as stupid as it sounds i had to ask , as I don't know how better to explain it. But can see it while I watch any screen. Bo one around me can see what I see. Same when I asked if the see pitch dark when they close their eyes. I dont see pitch dark, even asked the doctors and all they said was they see pitch dark 😀 so i felt stupid to ask, also everyone around me and no one see what i see 😀 Only field i can see is the white just yet, when I look but have to focus. But would love to see it with no squinting/focusing. Just by looking at people/animas/plants. Well at everyone and everything have problems with eye floaters like alot, I can see them even without looking into one place or such. So hoping this won't be a problem to see because of this. Same with ears ringing constantly this two going for years. It's just now more sensitive to all since I started QuAH. I can see the field too i think i do though, if I look but not the colours just yet, just the white around, also sometimes when I watch something,or someone on phone or tv, and just gazing, honestly I see faces like not their faces hard to explain but it changes their faces completely into diffrent faces like seeing under the mask or something mmm dont know how better to explain it, its definitely not on everyone ,but i seen it many times and sometimes I ask myself if that's what I see is real or if is it just because I was gazing too much or if I was too tired and was falling asleep, I don't know. Never occurred to me that, to ask as it sounds ridiculous,or say it to someone,just as now, as am not sure if i what i see or seeing while gazing/closing my eyes too much/squinting , if is it not my brain playing with me as this is going on for few months. Will see if that continues.

Okay okay , that's makes sense then, at least I don't feel alone now 😀 I do have some ideas too, what it might be, but still don't want to sound "too crazy " 😀 we will see what Olga will say, this going on for me for years too, with the ears and eyes,but evrrytime I've been told "it's normal" or "you crazy" so i stopped to mention it or ask about it. Ohh yeah if I think about that it does sound like buzzing 😀 it's weird, as you never hear the "queit" . But can actually collerate with the body vibration. Never thought about that one. Let's see what Olga will say about these ones 😀 am glad I am not alone in this , as definitely you can't mention this everywhere 😀

Are we talking about the video in the end of the "shadow work" ? Or is it different one? Because with this sound, I heard first time the binaural beats, and i felt it in the core of me. I have never meditated, few times maybe and it was with guided meditation on youtube. With this one ,the minute it gone on i was spinning too, like I was crying few times, also felt warmth and feeling like home which was weird ,but also seen stars,lotus flower,shapes,all was like flying through the stars ,but had to stop few times as i cried alot , so had to start over. , but felt like I could listen to it over and over again, so i don't mind 😀 just love it,always coming back to that one 😀 was the first thing I wrote to Olga to ask , what the reaction should be on that song. As i seen and felt too much and still do while listening. And it's really amazing, like how everyone feels/see it differently.

@Effie Powell Honestly, for me it was strong too, never ever felt this when listening any meditation nor anything, so i do understand. But everytime i do listen to it, the reactions changes. So try it again, you might have totally diffrent reaction second time and another time. Hope you'll update us, about any diffrent reactions :) hopefully you won't get sick again x When I asked Olga about my reaction, she said its for the "heart chakra " so that's why so much of emotions. xx

Hello, apologies ahead for long message. Also am really sorry and accept my condolences ♡ Same thing happened to our dog, she passed away in February, so i know how you feel, been there. It's very hard to go through the grief. She passed away just 6 years after my mother in law. So the grief was doubled. It's been hard years to be fair. It's hard to be motivated, even though you want to be. Most of the time "we pretending to be". Helped alot to me to forgive, release and thinking it had been her time, and learn. For me it helped, also i wasn't meditating before or anything tried few times. But now it helped me heal more with the "shadow work" in quah course. Also tapping more into me, seeing the things I haven't realeased, as when low and depressed I manifested just the low back. So it showed me to change my mind. Been through alot for past those years without much of positives, also with 4 children, trust me its hard to pretend being okay, while grieving inside and feeling like there is no better days ahead and all feels like being "punished for something i did in past life or so". Had lot of recognising myself and seeing more i wanted to be and open it more. The things which helped me tremendously was "baking", reading,also listening lot of "rewiring sleeping meditations or frequencies" , walking helps and stuff you love to do basically, even though you really don't feel like it, little steps towards it and get it back to the "spirituality" and continue slowly with the pace you are feeling okay with. There is not right or wrong how long you will be grieving or releasing. Just focus on yourself,your feelings, yours emotions. Dont hold it in. Tried that, not good. I am sure you'll get through the hard point soon and feel like you can breath again. Try to ground yourself more and also protect your space as youre vulnerable. Feel free to chat anytime. Hope you'll feel better, I am good in listening or ranting around, always been, if you feel like it,am chat away ♡ Rosie x