The scale is one data point. It is not the whole story 🚫 Here’s what the scale doesn’t tell you: • How much muscle you’ve built • How your clothes are fitting • How your energy has improved • How much better you’re sleeping • How your relationship with food has changed • How much stronger you’ve become Water retention, hormonal shifts, salt intake, time of day – all of these can swing the number by 2-5 pounds on any given day. That number is not a verdict on your progress. That number does not define you! At Temple - Gym & Wellness we are not your average fitness group. We are believers who take our health seriously because we know who made the sacrifice for us to live fully. Measure your health by how you feel, how you move, and how you show up. The scale is a tool in your toolbox, not a judge 🙏🏽 Your body is a Temple. Are you training like it?

We named our community Temple - Gym & Wellness for a reason. 1 Corinthians 6:19-20 – “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” This isn’t about achieving a certain look. It’s not about fitting into a size or hitting a number on a scale. It’s about stewardship. You’ve been given one body. One life. And the way you care for it is an act of worship. That changes the “why” behind everything. The workouts, the nutrition, the sleep, the recovery. It stops being about vanity and starts being about purpose. Honor the temple. That’s the standard 🙏🏽 Join the family

What is the difference between a Roast and an Audit? Both exist to point out flaws in your work, so you can correct them. The difference is that roasts are fun! And on R&P they are free! You get to be roasted by several people that know about your business! We got free roastings where I tag people that are relevant to see your posts, a dragon mascot that is cute sometimes, BBQ recepies, free High Skool Education, a fun competition with valuable promotion prizes, and a daily news show that puts everything together. VIP members become celebrities on our show and can be advertized daily, as well as having content in our classroom and host lives. Prices will increase this monday, so join now

Most fathers don't wake up wanting to be impatient. Or distant. Or reactive. But pressure has a way of leaking into the home before we notice it. It changes our tone. Our pace. Our presence. And children feel it long before they understand it. One truth that I hold is that stability is not something we teach. It's something we transmit. I also noticed that many fathers are not lacking love, discipline, or responsibility. They're lacking recalibration. A way to return to themselves before pressure becomes the atmosphere of the home. That's why Father's Anchorage exists.

If you’ve ever felt intimidated walking into a gym – you are not alone 🙋🏽 Gym anxiety is extremely common, especially for beginners. The unfamiliar equipment, the people who look like they know exactly what they’re doing, the sound of weights, the fear of being judged… It’s a real barrier for a lot of people. But here’s the truth: Everyone in that gym was a beginner once. And most people are far too focused on their own workout to notice yours. A few tips for navigating gym anxiety: 📋 Go in with a plan so you’re not wandering and know exactly where to go 🕐 Try going during off-peak hours (mid-morning or early afternoon if you can) 🎧 Headphones in = focus mode activated (a good playlist also helps) 🤝 Ask a staff member to show you equipment – that’s a part of their job Want more helpful tips like these? Join Temple - Gym & Wellness where we breakdown faith, fitness, recovery, wellness, and hold each other accountable. Honor God. Show Up. And Train Like It 💪🏽