I m 30 years old and have 103kg weight from almost 1 year . I’m doing a desk job and taking meals 2 times (lunch + dinner)

✅ Checklist: Protein ✅ Stretch ✅ Walk ✅ Steps ✅ Gratitude ✅

Group: B ✓ Protein at every meal done ✓ Roti count: 3 ✓ Half plate sabzi done ✓ Water: 3 L ✓ Steps: 2600 ✓ Today's task: Oil measured : quite done Joint family m muskil h ya task krna (any suggestions kesa Kiya jai?) One honest line about my hunger or energy today: energy 9/10 Hunger 3/10 Tomorrow I will: more step and mind full eating #TSKDiet #TSKFatLossChallenge #Week2 #Day10

Group: B ✓ Protein at every meal ✓ Roti count: 1 ✓ Half plate sabzi ✓ Water: 2L ✓ Steps: 7395 ✓ Today’s task: One honest line about my hunger or energy today: Felt hungry all day Tomorrow I will: Water consumption and meal prep #TSKDiet #TSKFatLossChallenge #Week1Day7

✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal ✓ Roti count: 1 ✓ Half plate sabzi ✓ Water: 2L ✓ Steps: 6600 ✓ Today's task: Keep a measuring teaspoon and one katori just for you One honest line about my hunger or energy today: I am getting on with it. Tomorrow I will: Be more specific with measurements.. #TSKDiet #TSKFatLossChallenge #Week1Day3