✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal ✓ Roti count: 1 ✓ Half plate sabzi ✓ Water: 2L ✓ Steps: 6600 ✓ Today's task: Keep a measuring teaspoon and one katori just for you One honest line about my hunger or energy today: I am getting on with it. Tomorrow I will: Be more specific with measurements.. #TSKDiet #TSKFatLossChallenge #Week1Day3

DAY 2 ✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal ✓ Roti count: 1 ✓ Half plate sabzi ✓ Water: 2 L ✓ Steps: 6800 ✓ Today's task: Do the 10-minute fitness test and save your numbers Fitness test: sit-to-stand One honest line about my hunger or energy today: I am trying my best to avoid my sweet craving even though I am missing them😔 Tomorrow I will: try to do excise set.. #TSKDiet #TSKFatLossChallenge #Week1Day2

DAY 1 ✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal ✓ Roti count: 1 ✓ Salad in every meal ✓ Water: 2L ✓ Steps:5800 ✓ Today's task: Weigh Yourself 72kg One honest line about my hunger or energy today: Felt good Tomorrow I will: try to increase my steps #TSKDiet #TSKFatLossChallenge #Week1Day1

5800 steps Breakfast onion egg salan with 2 toast Lunch butter chicken (less butter) with half garlic naan Dinner butter chicken+ aloo baigan sabzi half garlic naan No choclate or cookie eaten today

6000 steps today Breakfast 2 boiled eggs Lunch chicken palo with chicken and salad Dinner fish and chips with salad.