This month’s theme is Opening the Heart and positive emotions and in this week’s session, we’ll be exploring how shifting into a more positive emotional state can change how we feel, think, and even carry ourselves. ✨ This week’s guided practice includes a Gratitude Meditation designed to help you get used to sitting in a genuine state of gratitude. When we practise noticing what’s already good in our lives, rather than focusing on what’s missing, it can create powerful shifts in mood, perspective, and wellbeing. 🌿 We’ll include: • Gentle stretch • Heart-opening meditation • Gratitude practice • Space to share + questions 🗓 Thursday ⏰ 6:30pm – 7:30pm 💻 On Zoom 💛 Free to join 👉 access the Zoom link and joining instructions in the calender area Hope you can make it — you’re so welcome.

We’re so glad you’re here! This is a supportive space for people who want effective, affordable, and side-effect-free alternatives to weight-loss jabs. Here, you’ll find: ✨ Encouragement from like-minded members ✨ Guidance on using the Eazzy Slim Hypno-No-Jab Programme ✨ A safe place to share wins, ask questions, and stay motivated Remember — you don’t need needles to create lasting change. Together, we’ll harness the power of the mind, healthy habits, and community support to help you feel confident, calm, and in control. 💬 Say hello, share what brought you here, and let’s cheer each other on!