Bio: PhD trainer & bodybuilding historian helping you lose fat, build muscle & transform with timeless Bronze, Silver and Golden Era bodybuilding methods

Bio: American living in the U.K. I am also British by naturalisation. I would like to be a gentleman. Sometimes it can be very hard to do but I do try.

Bio: Learning to dream big about what’s next! The goal is to develop my skills to share empowering contents

Bio: Tolerating others most of the time open room for peace to reign .

Bio: Although it has been over 3 decades since I went to school to be a designer, my foundational knowledge and skills are hopefully timeless.