Catch a Kindness 📸 This week, we’re going on a mini photo hunt! Look around and spot one small thing that has made life easier, happier or more cared for today. It could be: - A cup of tea someone made - Dinner waiting - Your favourite snack saved for you - A fresh towel - A thoughtful note - Something fixed - A pet keeping you company - Something you did to look after yourself Take a quick photo and pop it in the comments. No setting up the shot or searching for the perfect picture - just point, click and share! Maybe someone did it for you. Maybe you did it for someone else. Maybe it is one of the ways you care for yourself. Tell us the kindness you caught. One sentence is plenty. INK WELL PROMPT FOR YOUR JOURNAL Which small acts of kindness make your day brighter than people might realise? Let’s see how many different kinds of kindness we can catch! 📸

A very warm welcome to @Lacey Capshaw Lacy is a Certified Baby-Led Sleep and Well-being Specialist and Parent Coach helping families get better sleep, deepen connections, and find joy in parenting. Please join me in welcoming Lacey to our community 🫶🤍🍾

This week’s Gathered Gold is the song Brave by Sara Bareilles. I chose it because self-trust in action does not always arrive as certainty or fearlessness. Sometimes it begins when we allow something true to be seen. Our honesty can create space for another person’s honesty. Our vulnerability can show someone that they do not have to hide theirs. That is part of the Silver Method too. I share first, not because my interpretation should become yours, but because being met by someone else’s truth can make the page feel safer for your own. Then take this question to your journal: Where has my honesty made it easier for someone else to be honest too? Listen when you have a quiet moment this week.

Hi ladies, I’ve updated the covers for my journal for Amazon, I’d love to know your thoughts on any improvements or ideas 🙏 love Silvet

What is one small thing you did recently that deserves more credit?